There are 36 elements according to Kashmir Shaivism unlike the 24 elements which the vedantis acknowledge.
1.Panch Maahaabutaas-five Gross elements
2.Panch Tanmatras-Five Subtle elements
3.Panch Karmendriyas-(five organs of action)
4.Panch jnanendriyas-(five organs of cognition)
1.Ghraana-(nose, organ of smelling)
2.Rasaana-(Tongue, organ of taste)
3.Chakshu-(eye, organ of seeing)
4.Tvak-(Skin, Organ of touching)
5.Srotra-(ear, organ of hearing)
5.Antahkarnas-(3+2 internal organs)
3.Ahamkara-(ego connected with objectivity )
4.Prakriti-(nature/three Gunas i.e satvic,rajsic and tamsic)
5.Purusha-(ego connected with subjectivity-reacts to prakriti)
6.Sat Kancukas-(six coverings)
1.niyati-(limitation of place)
2.Kaala-(limitation of time)
3.raga-(limitation of attachment)
4.vidya-(limitation of knowledge)
6.maya-(illusion of individuality)
7.Suddha tatvas-(pure elements)
1.Suddha vidya-(iness in iness—–thisness in thisness)
2.isvara-(thisness in iness)
3.sadasiva-(iness in thisness)
According to the Vedanta the 24 elements consists of
1.Five tanmatras(same as in Kashmir shaivism)
2.five jnanendriyas(same as in Kashmir shaivism)
3.five karmindreyas(same as in Kashmir shaivism)
4.the five pranas or vital forces (not included in Kashmir Shaivism)
5.fourfold Antahkarn, namely-manas(mind), budhi(intellect), chitta(memory or sub consciousness) and ahamkara(egoism)
The five vital breaths are:
There are also five subsdiary divisions known as upapranas or upvayus namely:
Breathing in and out; regulation of breath in mouth and nose; segregating and digestion of food and fluids ;Converting the waste-material of food and fluids into stool, urine and sweat, and converting vital fluids into semen is executed by the “Pran vayu”. It resides in the heart and moves up to the upper part of nose. Regulates the sense organs from heart and above.
Responsible for the excretion of faeces, urine and semen .Its movement is from the navel to downwards( reproductive organ and Anus).It resides in guhadesh(Reproductive organ and Anus).
It resides in the navel .Its movement is from the navel to the heart.It stokes the gastric fires, aiding digestion, and maintaining the harmonious functioning of the abdominal organs. It integrates the whole of the human gross body.
It mostly resides above the reproductive organ.It pervades the entire body, distributing the energy derived from food and breath through the arteries, veins and nerves.
Working through the throat(the pharynx and the larynx), controls the vocal cords and the intake of air and food. It is because of the Udaan vayu that the subtle body detaches from the gross body at the time of death.
It relieves pressure on the abdomen by belching.
It controls the movement of the eye-lids to prevent foreign matter entering the eyes; it also controls the size of the iris,thereby regulating the intensity of light for sight.
It prevents substances passing up the nasal passage and down the throat by making one sneeze or cough.
It cause yawnings and induce sleep.
It produces phlegm, nourishes and remains in the body even after death and sometimes inflates a corpse.
refrences:Kashmir Shaivism-the secret supreme(swami laxmanjoo)shivsutras(explained by swami laxmanjoo)Patanjalyogpradeep and Light on pranayama by BKS Iyengar